Eel avocado roll calories
Eel avocado roll calories
Eel avocado roll calories Sushi is a meal for everyone. Going out to sushi is almost an American pastime. However, there are such a lot of sushi rolls to select that I by no means recognize which one to reserve.
Do I need the highly spiced tuna sushi roll or the rainbow sushi roll The spider roll or the California roll This led me to marvel which sushi roll is more healthy and which one has fewer energy
Photo via way of means of Tatiana Olivier
The Shrimp Tempura Roll has the maximum energy due to the fact the shrimp is breaded and fried, giving the shrimp a crunchy, tasty taste.
It has 508 energy, 21 grams of fat, sixty four carbohydrates and 20 grams of protein. Even aleven though this sushi has the best energy, it’s miles ordered via way of means of folks who are the maximum adventurous and fearless sushi lovers.
Rainbow Roll Eel avocado roll calories
The Rainbow Roll is for folks who need a bit little bit of everything. It has 476 energy, sixteen grams of fat, 50 grams of carbohydrates and 33 grams of protein.
This sushi roll is categorised via way of means of an array of fish on top, consequently making it one of the maximum various and protein-packed roll. And even though it is excessive in energy, it makes for one colourful meal.
Photo courtesy of food. Eel avocado roll calories
Eel is chewy and one of the fattier fishes utilized in sushi. The Eel Avocado Roll has 372 energy, 17 grams of fat, 31 grams of carbohydrates and 20 grams of protein.
This roll is loaded with protein, and aleven though it’s miles good, it calls for a complicated sushi palate due to the fact the flavor does now no longer enchantment to everyone.
Photo via way of means of Nicolle Luftman
The Caterpillar Roll is called for the avocado slices on top. It has 329 energy, five grams of fat, 60 carbohydrates and nine grams of protein. Besides the avocado, this function normally consists of eel, tobiko (fish roe) and cucumber.
The Philadelphia Roll has salmon and cream cheese, which makes it one of the extra caloric sushi rolls. It has 320 energy, eight grams of fat, 32 carbohydrates and eight grams of protein.
It`s a very good consolation roll to reserve and one of the exceptional ones if you`re into the cream cheese flavor with fish.
The Spider Roll is typically composed of battered crab, including taste and energy to an in any other case primary roll. It has 317 energy, 12 grams of fat, 38 carbohydrates and thirteen grams of protein. The fried education of the crab provides fat; however, it’s miles nonetheless a completely famous and attractive roll.
Salmon Avocado Roll
The Salmon Avocado Roll is full of fitness benefits. This sushi roll has 304 energy, eight.four grams of fat, forty two carbohydrates and thirteen grams of protein. It is extraordinary due to its omega 3s and healthful fats.
Spicy Tuna Roll
The Spicy Tuna Roll has extra spice and pizzazz than the normal tuna roll. It has 290 energy, eleven grams of fat, 26 carbohydrates and 24 grams of protein.
The delicious “spice” is made with mayonnaise (which provides to the calorie count), warm sauce and inexperienced onions.
The California Roll is a classic. It has 225 energy, 7 grams of fat, 28 carbohydrates and nine grams of protein. It is the correct roll for a mild meal or novices attempting sushi for the primary time.
The Tuna Roll is likewise quite simple with the delivered protein. It has 184 energy, 2 grams of fat, 27 grams of carbohydrates and 24 grams of protein. Without the “highly spiced” tuna component, this roll is a extraordinary choice with mild fish.
The Avocado Sushi Roll consists of the bottom quantity of energy due to the fact it’s miles one of the most effective rolls to reserve. An avocado roll consists of one hundred forty energy, five.
7 grams of fat, 28 grams of carbohydrates and 2.1 grams of protein. This roll is mild and for eel2 the ones averse to fish. Eel avocado roll calories