Eel fish nutrition facts

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Eel fish nutrition facts

Eel fish nutrition facts one hundred grams of Eel Fish incorporate 18.forty four grams of protein, 11.sixty six grams of fats, no carbohydrates, and no fiber.
You have 184 energy from one hundred grams of Eel Fish, the 9% of your general each day needs.

It incorporates 11.sixty six grams of fats and 126 mg of Cholesterol.
Some minerals may be found in Eel Fish, which include Potassium (272 mg), Phosphorus (216 mg) or Sodium (fifty one mg) however no Fluoride.

It incorporates a few essential vitamins: Vitamin D (23.three µg), Vitamin B-9 (15 mg) or Vitamin E (four mg).
Nutrition Facts for 100gDaily values primarily based totally in a weight-reduction plan 2,000 kcal

Energy Eel fish nutrition facts

We want a mean of 2,000 energy in keeping with day. one hundred grams of Eel Fish have 184 energy, the 9% of your general each day calorie needs.

Total Fat

one hundred grams of Eel Fish incorporate the 18% of your general each day needs: 11.sixty six grams of general fats.
Cholesterol

The AHA (American Heart Association) recommends restricting your each day ldl cholesterol consumption to much less than three hundred milligrams. Less than 2 hundred in case you are at a excessive danger of coronary heart disease.

To lessen your danger for coronary heart disease, pick healthful unsaturated fats, which include vegetable oils, fish oil, hummus, avocados, nuts and seeds as opposed to excessive-fats meats, shortening, butter and full-fats dairy products.

Sodium Eel fish nutrition facts

one hundred grams of Eel Fish incorporate the three% of your general each day eel2 needs: fifty one milligrams of Sodium.
fifty one mg
three% Eel fish nutrition facts’s

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